Fish EPA+DHA per 3 oz svg Amount required to provide 1g EPA+DHA
Tuna – light in water 0.26 g 12 oz
Tuna – white in water 0.73 g 4 oz
Tuna – fresh 0.24 – 1.28 g 2.5 – 12 oz
Sardines 0.98 – 1.70 g 2-3 oz
Salmon – Chum 0.68 g 4.5 oz
Salmon – Sockeye 0.68 g 4.5 oz
Salmon - Pink 1.09 g 2.5 oz
Salmon - Chinook 1.48 g 2 oz
Salmon - Atlantic, farmed 1.09 – 1.83 g 1.5 – 2.5 oz
Salmon - Atlantic, wild 0.9 – 1.83 g 2 - 3.5 oz
Mackerel 0.34 – 1.57 g 2 - 8.5 oz
Herring – Pacific 1.81 g 1.5 oz
Herring – Atlantic 1.71 g 2 oz
Trout – Rainbow farmed 0.98 g 3 oz
Trout – Rainbow wild 0.84 g 3.5 oz
Halibut 0.4 – 1.0 g 3 - 7.5 oz
Cod – Pacific 0.13 g 23 oz
Atlantic 0.24 g 12.5 oz
Haddock 0.2 g 15 oz
Catfish – farmed 0.15 g 20 oz
Catfish – wild 0.2 g 15 oz
Flounder/Sole 0.42 g 7 oz
Oyster – Pacific 1.17 g 2.5 oz
Oyster – Eastern 0.47 g 6.5 oz
Oyster – Farmed 0.37 g 8 oz
Lobster 0.07 – 0.41 g 7.5 – 42.5 oz
Crab, Alaskan King 0.35 g 8.5 oz
Shrimp, mixed species 0.27 g 11 oz
Clam 0.24 g 12.5 oz
Scallop 0.17 g 17.5 oz